Weigh In record (no journal entry) for 18 October 2023
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1709 kcal
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Fat: 123.08g | Prot: 100.98g | Carbs: 43.45g.
Breakfast: Ovo, Sadia Bacon, Abacate. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Hellmann's Maionese Light 45% Menos Calorias, Abobrinha Refogada, Cenouras Cozidas, Costelinha. Dinner: Italac Queijo Mussarela, Ovo, Paleta Bovina. Snacks/Other: Morangos, Dux Whey Protein Concentrado Butter Cookies , Pura Vida Leite de Coco em Pó, Sementes Chia Secas. more...
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Losing 0.6 kg a Week
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