Weigh In record (no journal entry) for 18 October 2023
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85.9 kg
Lost so far: 10.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1460 kcal
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Fat: 99.10g | Prot: 60.65g | Carbs: 78.39g.
Lunch: Migros Ezine Peyniri, Pınar Hindi Salam, Tahsildaroğlu Çeçil Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Latte Kahve, Patlıcan Yemeği, Sütaş Süzme Yoğurt . Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Doğadan Yeşil Çay(Sade). more...
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Losing 0.4 kg a Week
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oyku6421's Weight History
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