Weigh In record (no journal entry) for 18 October 2023
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97.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1067 kcal
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Fat: 68.62g | Prot: 71.66g | Carbs: 100.62g.
Breakfast: Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Лебанон Салат с Киноа , Цветная Капуста с Яйцом, Индилайт Стейк Грудки Индейки. Dinner: Печенье. more...
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Losing 0.1 kg a Week
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