Evgenia Ushenina's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

76.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1479 kcal

Fat: 47.98g | Prot: 98.27g | Carbs: 129.61g. Breakfast: Овсяная Каша на Молоке. Lunch: Редис, Карп, АОС Масляная Рыба, Кижуч, Огурец (с Кожурой), Икра Красная, Картошка Вареная. Snacks/Other: АМА Кольцо с Творожным Кремом. more...

2181 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 12 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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