Weigh In record (no journal entry) for 18 October 2018
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1527 kcal
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Fat: 124.87g | Prot: 61.76g | Carbs: 46.53g.
Breakfast: Açaí, Morangos, Azeite de Oliva Extra-Virgem, Raiz do Bem Castanha do Pará, Abacate. Lunch: Vagem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Azeite de Oliva, Juréia Pepino em Conserva, Berinjela Cozida, Peito de Frango. Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Sementes de Linhaça, Coco, Jaguacy Avocado, Frooty Polpa de Açaí. more...
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TecMagui's Weight History
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