Weigh In record (no journal entry) for 18 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1568 kcal
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Fat: 63.01g | Prot: 147.97g | Carbs: 103.86g.
Breakfast: Aurora Peito de Frango Defumado Bem Leve, Wickbold Pão 100% Integral Whey Protein, Tirol Queijo Mussarela (18g). Lunch: M&M's Amendoim, Quatá Ricota Fresca, Estrela do Oriente Nozes Natural Descascada, Salada de Folhas, Swift Carne Moída de Patinho, Carrefour Pão de Hambúrguer, Tomates. Dinner: Wickbold Pão 100% Integral Whey Protein, Tirol Queijo Mussarela (18g), Tirol Requeijão Cremoso Light, Patinho Grelhado, e.Wedel Milk Chocolate With Brownie Flavour. Snacks/Other: Probiótica 100% Pure Whey Chocolate, Visconti Pão de Forma Integral, Romana Sanduíche Natural de Frango. more...
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Losing 0.1 kg a Week
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geisciane roberta dasilva's Weight History
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