Weigh In record (no journal entry) for 18 October 2023
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111.8 kg
Lost so far: 5.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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471 kcal
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Fat: 4.54g | Prot: 41.59g | Carbs: 68.43g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Continente Abrótea. Snacks/Other: Maçã. more...
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Gaining 2.8 kg a Week
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RominaPPCM's Weight History
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