Weigh In record (no journal entry) for 18 October 2023
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1383 kcal
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Fat: 88.55g | Prot: 54.57g | Carbs: 87.72g.
Breakfast: Chia-Samen, Leinsamen, Alnatura Hanfsamen Geschält , Seeberger Sesam Geschält, Zirkulin Flohsamenschalen , Rührkuchen, YFood Classic Choco, Milch 1,5%, Kaffee mit Milch. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Milch 1,5%, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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misoBerlin's Weight History
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