Weigh In record (no journal entry) for 18 October 2023
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66 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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467 kcal
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Fat: 24.71g | Prot: 24.49g | Carbs: 38.37g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Siyah Zeytin, Tatlı Kırmızı Biber, Domatesler, Haşlanmış Yumurta, Sütlü Kahve. more...
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Gaining 0.2 kg a Week
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selma.hh's Weight History
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