Weigh In record (no journal entry) for 18 October 2023
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1082 kcal
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Fat: 47.23g | Prot: 43.47g | Carbs: 118.54g.
Breakfast: Домик в деревне Молоко 2,5%, Хохланд Творожный Сыр, Зерница Лаваш Армянский, Сыробогатов Сыр Пошехонский. Lunch: Белочка Молочный Шоколад с Цельным Лесным Орехом. Snacks/Other: Бутерброд с Колбасой. more...
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Losing 0.2 kg a Week
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kisa❤️gp's Weight History
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