Weigh In record (no journal entry) for 18 October 2023
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93.8 kg
Lost so far: 9.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1410 kcal
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Fat: 27.09g | Prot: 79.57g | Carbs: 137.14g.
Breakfast: Hacendado Mermelada Fresa Light, Café con Leche Descremada, Hacendado Biscotes Integrales. Lunch: Huevo Cocido, Hero Baby Potito Menestra de Verduras con Ternera y Jamón . Dinner: García Baquero Queso Semicurado, Uva, Hacendado Crema de Verduras , Mercadona Filete de Pavo . Snacks/Other: Hacendado Arándanos Deshidratados, Hacendado Yogur Proteínas Fresa, Mahou 5 Estrellas. more...
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2630 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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behappyalways's Weight History
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