Weigh In record (no journal entry) for 18 October 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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530 kcal
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Fat: 60.78g | Prot: 64.95g | Carbs: 100.65g.
Breakfast: Mango, Olives, Espina Bacon, Tomatoes, Vilniaus Duona Mociutes Juoda Duona, Avocado Half of Avocado, Boiled Egg. more...
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Gaining 0.1 kg a Week
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