Weigh In record (no journal entry) for 18 October 2023
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78.2 kg
Lost so far: 31.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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291 kcal
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Fat: 6.91g | Prot: 11.69g | Carbs: 47.85g.
Breakfast: Granarolo Latte Parzialmente Scremato, Espresso Coffee. Snacks/Other: Roberto Grissini Torinesi, Coop Mela Stark. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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