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almost thought about not weighing...Knew I had had a bad week...need to regroup and get a new start....so many temptations....I am weak...Dr apt this week....to see how my numbers are
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94.2 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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944 kcal
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Fat: 56.58g | Prot: 76.93g | Carbs: 21.54g.
Breakfast: Boiled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Denny's Sliced Tomatoes (3 Slices). Lunch: Cheddar Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Skinless Chicken Breast. Dinner: Fresh Express Baby Spinach, Onions, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Lettuce, Baken-ets Traditional Fried Pork Skins, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Ranch Dressing. more...
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2343 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
You can do it! Just focus again and take it one meal at a time!
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I've been bad too this week. I think it is contagious. We are not the only ones. Just have to adjust my attitude and go at it again!
08 Sep 15 by member: Horseshu1
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