Weigh In record (no journal entry) for 18 October 2023
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76.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1842 kcal
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Fat: 63.32g | Prot: 128.06g | Carbs: 170.69g.
Breakfast: AH Havermout Volkoren, USN Whey Protein. Lunch: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Afternoon Tea: Latte Macchiato. Dinner: Hello Fresh Enchilada’S met Kipgehakt. Supper: Lidl Protein Bar White Chocolate. more...
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Losing 0.4 kg a Week
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Helena0567's Weight History
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