Helena0567's Journal, 18 Oct 23

Weigh In record (no journal entry) for 18 October 2023
76.6 kg Lost so far: 1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:
1842 kcal Fat: 63.32g | Prot: 128.06g | Carbs: 170.69g.   Breakfast: AH Havermout Volkoren, USN Whey Protein. Lunch: Hello Fresh Roti met Kruidige Kippendijfilet en Groenten. Afternoon Tea: Latte Macchiato. Dinner: Hello Fresh Enchilada’S met Kipgehakt. Supper: Lidl Protein Bar White Chocolate. more...
Losing 0.4 kg a Week

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Helena0567's Weight History


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