dav161616's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

84.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

300 kcal

Fat: 12.17g | Prot: 13.05g | Carbs: 34.85g. Breakfast: Jus de Citron. Lunch: Lidl Bio Crackers Quinoa et Graines. Dinner: Tortilla, Prunes, Mozzarella, Reflets de France Abondance AOP au Lait Cru . more...

448 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 2.8 kg a Week

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dav161616's Journal, 18 Oct 23

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dav161616's Weight History