Weigh In record (no journal entry) for 18 October 2023
|
54.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1219 kcal
|
Fat: 25.59g | Prot: 85.80g | Carbs: 155.48g.
Breakfast: Äpfel, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Kaffee, Sojamilch, Kölln Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Zwiebeln, REWE Bio Hokkaido Kürbis , Salzkartoffeln. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Gekochtes Ei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|