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Mau tanya guys kalo running fokus di pace atau durasi keseluruhan? Kayak misalnya buat capai 1 km ngejar pace rendah atau fun run aja 30 menitan, jadi ngga fokus di jarak lari. 30 menit speed rendah paling dapet 1-1.5 km gtu, better mana sama 10 menit 1km?
View Diet Calendar, 18 October 2023:
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695 kcal
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Fat: 7.87g | Prot: 23.26g | Carbs: 55.82g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Snacks/Other: Rujak Buah, Rengginang. more...
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1369 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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