Weigh In record (no journal entry) for 18 October 2023
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75 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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721 kcal
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Fat: 7.44g | Prot: 28.41g | Carbs: 137.62g.
Breakfast: Банан. Lunch: SPAR Котлета Куриная Нежная , Макфа Спагетти. more...
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Gaining 7 kg a Week
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