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finally back to where I was before thanks giving 🕺😁
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96.4 kg
Lost so far: 12.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1347 kcal
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Fat: 42.92g | Prot: 91.21g | Carbs: 157.66g.
Lunch: Costco Chicken Wings, Bean Sprouts, Rice Noodles (Cooked). Dinner: Kirkland Chicken Breast Canned, Bick's Sauerkraut, Chili. Snacks/Other: Waterloo County Turkey Pepperoni, Oranges , Apples . more...
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Losing 1.1 kg a Week
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tristan41's Weight History
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