Weigh In record (no journal entry) for 17 September 2009
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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1376 kcal
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Fat: 79.72g | Prot: 63.94g | Carbs: 118.62g.
Breakfast: brown sugar, espresso, fiber one, milk. Lunch: white bread, pepper, carrot, chicken, olive oil, lettuce, tomatoe. Dinner: ice cream, olive oil, anchovies, vitam light, turkey ham, bREAD. Snacks/Other: marzipan. more...
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2053 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alwaysalwayshappy's Weight History
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