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dizzyrus1001
Journal
08 Sep 15
dizzyrus1001's Journal, 08 Sep 15
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Could of been more STAY AWAY FROM BEER!!!
66.7 kg
Lost so far:
14.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2015:
654 kcal
Fat: 14.56g | Prot: 21.48g | Carbs: 102.85g.
Lunch:
Pink Lady Apples, Aldi Mediterranean Style Salad Bowl.
Dinner:
White Potatoes (Flesh and Skin, Baked), Chilli.
Snacks/Other:
Hartley's No Added Sugar Raspberry Jelly.
more...
2219 kcal
Exercise:
Cross Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dizzyrus1001's Weight History
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