Weigh In record (no journal entry) for 18 October 2023
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1086 kcal
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Fat: 39.04g | Prot: 77.47g | Carbs: 102.92g.
Breakfast: Café au Lait, Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Marque Repère Confiture Fraise Allégée, Dolce Gusto Ricoré Latte. Lunch: Picard Hachis Parmentier (400g). Dinner: Marque Repère Jambon Supérieur. Snacks/Other: Delisse Lait Écrémé. more...
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Losing 0.3 kg a Week
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