Weigh In record (no journal entry) for 18 October 2023
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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856 kcal
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Fat: 49.52g | Prot: 44.07g | Carbs: 54.66g.
Lunch: McDonald's Potato Wedges , Pronas Saus Bulgogi BBQ, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 2.8 kg a Week
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shella.edy's Weight History
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