Weigh In record (no journal entry) for 18 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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981 kcal
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Fat: 28.98g | Prot: 92.84g | Carbs: 83.59g.
Dinner: Kecap Asin (Kedelai) (Rendah Sodium), Ubi Jalar (Manis), Kecap Manis, Saus Tiram, Ikan Salem, Dada Ayam, Telur Rebus. more...
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Gaining 2.8 kg a Week
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dearisanana's Weight History
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