Weigh In record (no journal entry) for 11 July 2023
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77 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 33.46g | Prot: 12.74g | Carbs: 10.44g.
Breakfast: Netupi Яйцо, Netupi Авокадо, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Печень Трески. more...
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Losing 4.2 kg a Week
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Netupika's Weight History
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