Weigh In record (no journal entry) for 17 October 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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946 kcal
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Fat: 55.40g | Prot: 75.50g | Carbs: 41.59g.
Breakfast: Мёд, Свежее Завтра Творог 5%, Веселый Молочник Сметана 15%. Lunch: Лента Сыр Laime Пармезан, Яйцо, Тысяча Озер Масло Сливочное 82,5%. Dinner: Viola Сыр Лёгкий Laplandia, Растительное Масло, Кальмар Отварной. Snacks/Other: Orion Печенье Гутэ. more...
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Gaining 0.6 kg a Week
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батя киря's Weight History
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