Weigh In record (no journal entry) for 17 October 2023
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75.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1075 kcal
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Fat: 37.38g | Prot: 27.20g | Carbs: 105.52g.
Breakfast: Радость Вкуса Сыр Топлёное Молочко 45%, Перекресток Хлеб Нестерка, Суп-Лапша с Говядиной. Lunch: Heinz Кукуруза Сахарная, Фанагория Вино Красное Полусладкое, Самокат Коин Малиновый Чизкейк. more...
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Gaining 2.1 kg a Week
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