Weigh In record (no journal entry) for 08 September 2015
|
64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2015:
|
1053 kcal
|
Fat: 84.97g | Prot: 37.77g | Carbs: 37.06g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices. Dinner: Kraft Classic Caesar Dressing, Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
|
|
2030 kcal
|
Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|