Weigh In record (no journal entry) for 17 October 2023
|
88.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2064 kcal
|
Fat: 78.74g | Prot: 87.60g | Carbs: 239.33g.
Breakfast: Dole Bananas, Coffee with Cream and Sugar, Whole Milk, Oatmeal. Lunch: Apricot, Arugula Lettuce, Tomatoes, Mayonnaise , White Bread (Home Recipe or Bakery), Nature's Reserve 100% Grass Fed Ground Lamb. Dinner: Rice Noodles (Cooked) , Baked or Broiled Salmon, Bread (Home Recipe or Bakery), Nakano Natural Rice Vinegar, 365 Organic Extra Virgin Olive Oil, Baked or Broiled Salmon, Cherry Tomatoes, Great Value Roasted & Salted Sunflower Seeds, Raw Vegetable. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|