Weigh In record (no journal entry) for 17 October 2023
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74 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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437 kcal
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Fat: 17.60g | Prot: 22.11g | Carbs: 50.38g.
Breakfast: Банан. Lunch: Омлет с Молоком. Dinner: Знаток Свекла с Чесноком. more...
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Losing 1.1 kg a Week
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