Weigh In record (no journal entry) for 08 September 2015
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1479 kcal
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Fat: 37.90g | Prot: 66.93g | Carbs: 218.78g.
Breakfast: Bimbo Pão Integral 8 Cereais, Auchan Manteiga Magra - 40% Gordura, Adoçantes, Delta Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fiambre da Pá, Queijo Fatias, Nata Ligeira, Fusilli Tricolore, Salsichas de Aves. Dinner: Fiambre da Pá, Queijo Fatias, Nata Ligeira, Fusilli Tricolore, Salsichas de Aves. Snacks/Other: Activia Suavíssimo Cereais, Nectarinas, Bananas, Bananas. more...
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2272 kcal
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Exercise:
caminhada x corrida - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marlenecg's Weight History
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