tuchka314's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

61.3 kg Lost so far: 1.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

485 kcal

Fat: 11.69g | Prot: 9.61g | Carbs: 84.60g. Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой. Lunch: Чай с Лимоном и Сахаром, Обычные Блины. more...

1564 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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tuchka314's Journal, 17 Oct 23

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tuchka314's Weight History