Weigh In record (no journal entry) for 17 October 2023
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71.2 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1335 kcal
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Fat: 53.52g | Prot: 76.99g | Carbs: 142.29g.
Breakfast: Butter , English Muffin, Boiled Egg, Cuties Mandarin Orange. Lunch: Chocolate Milk (Lowfat) , Whole Wheat Bread, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Raspberries , Milk (Nonfat) , Hatch Kitchen Chicken & Cheese Quesadilla. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Daisy 4% Small Curd Cottage Cheese, Celery . more...
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steady weight
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