Weigh In record (no journal entry) for 16 October 2023
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1304 kcal
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Fat: 51.41g | Prot: 158.73g | Carbs: 43.53g.
Breakfast: Простоквашино Молоко 2,5%, Сыр Российский, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Индейка Отварная. Dinner: Альметте Творожный Сыр с Зеленью, Лаваш Армянский, Тунец в Воде (Консервы). more...
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Gaining 0.6 kg a Week
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Natalia83Z's Weight History
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