Weigh In record (no journal entry) for 17 October 2023
|
124.4 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1594 kcal
|
Fat: 63.46g | Prot: 73.24g | Carbs: 181.40g.
Breakfast: Cora Confiture, Qilibri Pavé Céréales, Beurre (Salé), Dolce Gusto Ricoré Latte. Lunch: Merzer Fromage, Thiriet Salade de Fruits Exotiques, Qilibri Colombo de Porc et Son Riz (280Gr). Dinner: Framboises, Tartare Marque Tartare 100% Végétal, Qilibri Nouilles Cuisinées à la Thaïlandaise (250Gr), Delicemer Surimi Crabe, Pain Complet, Merzer Fromage. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|