Weigh In record (no journal entry) for 17 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2199 kcal
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Fat: 66.85g | Prot: 154.42g | Carbs: 246.91g.
Breakfast: Nespresso Caffè, Fiorentini Burro di Arachidi, Tsunami Nutrition Instant Oatmeal Dark Cookies, Parmalat Latte Parzialmente Scremato. Lunch: Uovo, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati , Verdure Crude, Scotti Riso Parboiled. Dinner: Verdure Crude, Olio Extra Vergine di Oliva, Patate, Petto di Pollo. Snacks/Other: Land Yogurt Intero all'albicocca, Puertosol Marmellata Albicocca senza Zuccheri Aggiunti, Tsunami Nutrition Instant Oatmeal Dark Cookies, Albume d'uovo, Tsunami Nutrition Whey Pure Professional, Pere. more...
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Gaining 1.4 kg a Week
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