Weigh In record (no journal entry) for 16 October 2023
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2676 kcal
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Fat: 114.15g | Prot: 162.85g | Carbs: 238.39g.
Breakfast: Tyngre Grötmix Kanelbulle, Änglamark Smooth Peanut Butter, Russin, Alpro Barista Soya. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Gurka, Gräddfil, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, ICA Tacokrydda, Vegetabilisk Rapsolja, Santa Maria Taco Tubs. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 14 kg a Week
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Dennizlvh's Weight History
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