Weigh In record (no journal entry) for 17 October 2023
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67.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1587 kcal
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Fat: 63.41g | Prot: 63.32g | Carbs: 185.17g.
Breakfast: Volvic Eau Citron, Nestlé Crunch Snack. Lunch: Sucre, Clément Faugier Crème de Marrons, Yoplait Skyr Griego, Bénédicta Sauce Béarnaise , Fleury Michon Blanc de Dinde (30g), Marie Spaghetti Bolognaise. Dinner: Lustucru Gnocchi à Poêler, Grand Frais Samoussas au Thon, Vinaigrette, Salade Verte. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Marque Repère Infusion Verveine, LU Petit Écolier Chocolat au Lait. more...
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1974 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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melanie1717's Weight History
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