Weigh In record (no journal entry) for 08 September 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2966 kcal
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Fat: 118.93g | Prot: 124.90g | Carbs: 326.45g.
Breakfast: Goji Bessen, Chiazaad, Jumbo Tropical Melange, AH Halfvolle Yoghurt Mild, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Goudse Kaas Jong Belegen 48+, Zachte Volkoren Broodjes, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Sapori Cantuccini, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Hero B'tween Big Hazelnoot. more...
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3347 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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