Weigh In record (no journal entry) for 17 October 2023
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90 kg
Lost so far: 20.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1727 kcal
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Fat: 48.65g | Prot: 62.01g | Carbs: 260.43g.
Lunch: Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Kue, Beng-Beng Beng-Beng. more...
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Gaining 0.2 kg a Week
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haidarrali93's Weight History
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