Weigh In record (no journal entry) for 17 October 2023
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1961 kcal
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Fat: 72.50g | Prot: 83.26g | Carbs: 187.08g.
Breakfast: Olymp Whey Protein Complex. Lunch: Tomaten, Kamps Sonnenblumenkern Brötchen, Becel Classic Omega 3, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Dinner: Best Moments Serrano Gran Reserva, Hans im Glück Fritten Beilage. Snacks/Other: Havana Club Rum, Kaffee (Gemahlen), Alpro Barista Hafer. more...
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Losing 4.2 kg a Week
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agnieszka.szymanska76's Weight History
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