Weigh In record (no journal entry) for 17 October 2023
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52 kg
Lost so far: 8.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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23 kcal
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Fat: 1.86g | Prot: 0.71g | Carbs: 0.76g.
Breakfast: Кофе, Alpro Кокосовое Молоко без Сахара. Lunch: Кофе, Alpro Кокосовое Молоко без Сахара. more...
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Losing 3.0 kg a Week
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