Weigh In record (no journal entry) for 16 October 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1703 kcal
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Fat: 82.13g | Prot: 59.26g | Carbs: 188.11g.
Breakfast: Harvin Himbeeren, REWE Bio Agavendicksaft, Alpro Kokosnussmilch ohne Zucker, REWE Bio Kokos-Reis Drink, DM Bio Chiasamen, Penny Markt Haferflocken. Lunch: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos , Zwiebeln, Natur Gut Bio Rapskernöl , Hokkaido Kürbis, Aldi Bio Garnelen. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, REWE Beste Wahl Cherry Roma Tomaten, Deli Reform Rein Pflanzliches Schmalz Zwiebel, Aldi Gorgonzola Pikant, Lüning Dinkel Vollkornbrot , Birnen. Snacks/Other: Kaffee (Gemahlen), Alpro Barista Hafer. more...
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steady weight
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agnieszka.szymanska76's Weight History
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