Weigh In record (no journal entry) for 17 October 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1158 kcal
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Fat: 47.88g | Prot: 51.92g | Carbs: 139.36g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tahu Goreng, Sawi Hijau, Sawi Hijau, Terung Dimasak, Nasi Merah. Dinner: Sawi Hijau, Sawi Hijau, Telur Rebus, Mayora Mie Oven, Nasi Merah. Snacks/Other: Sawi Hijau, Tahu Goreng, Tahu Goreng, Tahu Goreng, Terung Dimasak, Roma Biskuit Sari Gandum. more...
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steady weight
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dina elpiyani's Weight History
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