Weigh In record (no journal entry) for 17 October 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1226 kcal
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Fat: 89.49g | Prot: 42.23g | Carbs: 53.72g.
Breakfast: O'Zera No Sugar Dark Chocolate With Nuts, Ne Moloko Овсяное Классическое 3,2%, SPAR Салат Солнечный. Lunch: Самса с Курицей. Snacks/Other: Чудо Пудинг Шоколадный, Село Зелёное Творог Обезжиренный 0,5%. more...
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Gaining 0.5 kg a Week
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