Weigh In record (no journal entry) for 17 October 2023
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1720 kcal
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Fat: 62.44g | Prot: 134.85g | Carbs: 153.34g.
Breakfast: Visconti Pão Integral, Panco Bisnaguinha, Ovo Mexido. Lunch: Purê de Batata, Carne Louca, Sadia Queijo Mussarela. Dinner: Dynamic Lab Whey Protein Concentrate, Filé de Frango Grelhado, Caldo de Mocotó, Mocotó, Arroz Branco (Cozido), Banana Prata. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Grego Light Morango. more...
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Losing 0.2 kg a Week
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Renan R10's Weight History
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