Weigh In record (no journal entry) for 17 October 2023
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1892 kcal
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Fat: 23.97g | Prot: 153.12g | Carbs: 36.70g.
Breakfast: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Singles Light 25% Kurang Lemak, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Fitlife Whey Protein Isolate, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Bintang Pilsener, Kanzler Smoked Beef, Orang Tua Anggur Merah, Singles Light 25% Kurang Lemak. more...
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Losing 4.9 kg a Week
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