Weigh In record (no journal entry) for 08 September 2015
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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2170 kcal
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Fat: 96.64g | Prot: 200.70g | Carbs: 126.78g.
Breakfast: Mis Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, TekSüt Lor Peyniri, Derya Ton Balığı. Lunch: Dardanel Ton Klasik, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Kellogg's Extra Granola, Danone Activia Kayısılı. Snacks/Other: Altın Lezzetli Elma, Altın Lezzetli Elma, Su (Şişede), Red Bull Red Bull. more...
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2870 kcal
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Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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denizadventure's Weight History
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