Weigh In record (no journal entry) for 17 October 2023
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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953 kcal
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Fat: 25.35g | Prot: 47.02g | Carbs: 142.12g.
Breakfast: Варенье, Творог 5%, Огурец (с Кожурой), Огурец (без Кожуры). Lunch: Персики, Банан, Яблоко, Круассаны (с Сыром). Snacks/Other: Bombbar Конфета . more...
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Losing 4.6 kg a Week
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